Does zma actually work?
I heard zma is a good testosterone booster but i'm just wondering if it works or not because it's really cheap.
- Anonymous1 decade agoFavorite Answer
Nope! ZMA is just Zinc, Magnesium, and some Vitamin B-6. All of these you get in a balanced diet - or a multivitamin, which you should be taking anyway.
Put it this way: The studies that shows ZMA to work are ones that were funded by the makers of ZMA (BALCO Labs and Victor Conte). A little conflict of interest there, wouldn't you say?
- Anonymous1 decade ago
if this claims it boost testosterone, which is a male sex hormone that increases muscle size and tissue, then no because its cheap and your wasting your money. if it did that it would be in the 70-90 dollar range.