Hulk asked in HealthDiet & Fitness · 1 decade ago

Does zma actually work?

I heard zma is a good testosterone booster but i'm just wondering if it works or not because it's really cheap.

3 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    Nope! ZMA is just Zinc, Magnesium, and some Vitamin B-6. All of these you get in a balanced diet - or a multivitamin, which you should be taking anyway.

    Put it this way: The studies that shows ZMA to work are ones that were funded by the makers of ZMA (BALCO Labs and Victor Conte). A little conflict of interest there, wouldn't you say?

  • 4 years ago

    Does Zma Actually Work

  • Anonymous
    1 decade ago

    if this claims it boost testosterone, which is a male sex hormone that increases muscle size and tissue, then no because its cheap and your wasting your money. if it did that it would be in the 70-90 dollar range.

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