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how do i get rid of lactic acid?

i just went for a run and i get real tight calves and bad cramps and im wondering how do i get rid of lactic acid and what are some good streches to help with the tightness of calves and how do i do them.

also how do i make my legs not ache as i have a rowing competiton tomorow.

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  • 1 decade ago
    Favorite Answer

    there is no fast way to get rid of it. but stretching can help.

    there is a homeopathic medication that gets rid of lactic acid in muscles in hours, it is called Arnica, good luck, i have tried it before few times when my legs were really sore after working out my legs at the gym

    Source(s): i work out 4 days a week the gym
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  • Anonymous
    1 decade ago

    Lactic Alkaline

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  • 4 years ago

    The method I found best for me was to take a warm bath. Ice(for swelling), rub the best muscle cream I have then wrap it up. I always feel better the next day. I've dealt with A LOT of these

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