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Anonymous
Anonymous asked in 餐廳與小吃台灣其他料理 · 1 decade ago

豬排飯和魯露飯和水餃哪熱量較高?

豬排飯和魯露飯和水餃哪熱量較高?是1:?

4 Answers

Rating
  • nicole
    Lv 7
    1 decade ago
    Favorite Answer

    幫你把相關的食物熱量都放上來了,以後你可以自己到網站http://ifit.fashionguide.com.tw/calculator/tools.p...

    食物名稱

    熱量

    水分

    蛋白質

    脂肪

    碳水化合物

    膳食纖維

    膽固醇

    (kcal)

    (g)

    (g)

    (g)

    (g)

    (g)

    (mg)

    (mg)

    炸排骨

    251

    51.7

    12.9

    13.5

    19.8

    1

    22

    583

    白飯

    183

    55.6

    3.1

    0.3

    41

    0.6

    -

    2

    豬肉水餃

    204

    58.4

    7.8

    8.8

    23.5

    1

    16

    367

    豬肉韭菜水餃

    227

    54.6

    8.4

    11.4

    23.1

    1.8

    31

    439

    素食水餃

    167

    61.1

    8.5

    3.8

    25

    3.2

    0

    371

    牛肉水餃

    219

    57

    8.9

    10.7

    22.1

    1.2

    18

    383

    香菇雞肉水餃

    219

    56.2

    9.5

    10.2

    22.7

    2.3

    17

    350

    蟹黃水餃

    222

    55

    7.8

    9.8

    26

    1.4

    17

    472

    熟水餃(鮮肉)

    247

    52.5

    7.2

    12.8

    26.2

    2.1

    17

    333

    熟水餃(素食)

    208

    53

    7.2

    5.5

    32.8

    2.3

    -

    491

    鮪魚水餃

    195

    60.5

    9

    8.5

    20.8

    1.3

    19

    275

    珍菇水餃

    186

    61

    7.4

    7.4

    22.8

    1.9

    8

    286

    素食水餃

    179

    58.5

    9

    4.2

    26.8

    2.4

    -

    368

    牛油

    892

    0.1

    -

    99.9

    -

    -

    182

    -

    豬油

    888

    0.6

    -

    99.4

    -

    -

    102

    -

    清香油

    893

    0

    -

    100

    -

    -

    76

    -

    花生油

    883

    0.1

    -

    99.9

    -

    -

    0

    -

    葡萄籽油

    883

    0.1

    -

    99.9

    -

    -

    -

    -

    橄欖油

    884

    0

    -

    100

    -

    -

    0

    -

    Source(s): 自己的經驗+網路資料
  • 7 years ago

    到下面的網址看看吧

    ▶▶http://qoozoo09260.pixnet.net/blog

  • 7 years ago

    到下面的網址看看吧

    ▶▶http://qoozoo201409150.pixnet.net/blog

  • 1 decade ago

    要計算食物所含熱量的高低與否要看他們烹調方式而定喔!而且水餃的內餡和外皮的大小,也決定熱量的高低與否.若是炸的油油的豬排飯,那麼一定是熱量最高的!不過,若是有好幾個內餡和外皮都非常豐富的水餃的話,大概所吃下去的熱量也不輸給豬排飯.再來說魯露飯???是滷肉飯吧!?若是單純用魯的話,則所含的熱量應該是比較低的!因為一公克油脂可以產生九大卡的熱量!!

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