he needs to train hard so the whey protein doesnt turn into fat
I am a Natural Bodybuilder and have been training for a while now...
You need to acknowledge that by building muscle you will jumpstart and increase your metabolism greatly
Plus a little bit of muscle wont hurt, especially as summer is around the corner!!!
Compound Exercises: Make sure you perfect these and lift heavy (Squats, Bench Press, Chinups, Rows)
High Intensity Sprinting: For Fat Loss and Muscle Tone (look at all the sprinters at how ripped they are especially asafa powell and usain bolt)
Low Carb/High Protein: Eat High protein foods(tuna,eggs,meat) and very few carbs and this will help lose a kilo fast guaranteed
Junk Food: i have 1 meal per week of anything i want and this helps keep the kilos off
By the way i get my info from this great site i found
· 1 decade ago