Nikki asked in HealthDiet & Fitness · 1 decade ago

Okay...this is my typical daily diet...need any changes?

I eat really sporatically throughout the day, so I decided to record exactly everything I ate today, and I've never thought about it, but it looks like...not the best diet, though I try to grab what's healthy when I can...can I have someone's opinion/suggestion?

Select Harvest Campbell’s Chicken Noodle Soup (1 can)

Sugarfree Gum

Simple Harvest Quaker’s Maple with Pecans Oatmeal: (1 packet)

1/2 cup skim milk

A red apple

Coffee with cream

1 ABC vegan chocolate chip cookie

Broccoli with cheese sauce

Snapple White Tea (1/2 bottle)

V8 juice

Handful of walnuts

Salted Popcorn (1 bag)

Swiss Miss hot cocoa

3/4 cup skim milk

Also, later tonight, I plan on drinking a couple margaritas.

2 Answers

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  • 1 decade ago
    Favorite Answer

    Whew, I was worried about the diet until you wrote that you will be drinking margaritas.

    Seriously, sounds ok, I would add a good quality multi-vitamin.

    Also a serving or two more of fruits/veg. Beans, soy products for protein.

  • 1 decade ago

    more protein bro

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