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請問一些素食的熱量(素肉羹麵,素當歸麵)?

因為我最近想盡量吃素食

但是目前我還是處於減肥階段,並不想攝取過多熱量!

家附近有一間素食攤,這兩天點了素當歸麵來吃還算清淡!

不知道有沒有人知道這些熱量?

他還有素食便當,什麼素魚排這些類,不知道有沒有人知道這個的熱量呢?

感謝

1 Answer

Rating
  • nicole
    Lv 7
    1 decade ago
    Favorite Answer

    你可以到這裡查詢自己想知道的食物熱量歐~

    http://ifit.fashionguide.com.tw/calculator/tools.p...

    食物名稱

    熱量

    水分

    蛋白質

    脂肪

    碳水化合物

    膳食纖維

    膽固醇

    (kcal)

    (g)

    (g)

    (g)

    (g)

    (g)

    (mg)

    (mg)

    素雞塊

    205

    57.3

    14.2

    8.1

    19

    1.2

    -

    456

    素食水餃

    167

    61.1

    8.5

    3.8

    25

    3.2

    0

    371

    熟水餃(素食)

    208

    53

    7.2

    5.5

    32.8

    2.3

    -

    491

    素菜包

    226

    45.2

    8.6

    2.4

    42.8

    1.1

    1

    244

    香菇麵筋

    191

    61.9

    10.7

    10

    14.9

    0.5

    0

    916

    Source(s): 自己的經驗+網路資料
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