疲勞 vs.睡眠剝奪後的大腦和生理差異(20點)

想請問單純的疲勞(fatigue) 和整夜的睡眠剝奪 (sleep deprivation)

對大腦和生理的影響。

就一般推論的話,整夜睡眠剝奪對大腦的影響應該是比較劇烈而且要回復正常話需要花比較長的時間,但我想看確切文獻對此兩種差異的研究,所以請列給我專業論文 (中英不限,英文尤佳)。即使只有兩三篇,我也會很感激。

p.s我這裡講的疲勞,指的是持續做某事好幾個小時都沒休息的那種疲勞,但是該睡覺的時候仍有正常睡眠。

3 Answers

Rating
  • jessie
    Lv 7
    1 decade ago
    Favorite Answer

    (fatigue)

    these are ways that could help you relieve fatigue: List your activities according to how important they are to you when you have the most energy.Ask for help and give other people tasks when you can. Put things that you use often close by to save energy. Establish a daily routine. Reduce stress using methods such as deep breathing, visual imagery, meditation, prayer, talking with others, reading, listening to music, painting, or any other activity that gives you pleasure.

    Keep a journal. Balance rest and activities. Avoid too much bed rest, which can promote weakness. Schedule activities so that you have time for plenty of rest that does not interfere with nighttime sleep. Shorter rest periods are reported to be better than one long one. Discuss physical exercise with your doctor before you start an exercise program. Get fresh air if possible. Unless you are given other instructions, eat a balanced diet that includes protein (meat, milk, eggs, and beans), and drink about 8 to 10 glasses of water a day.

    Citrus aroma relieves depression thus, it can also help relieve depression.

    (sleep deprivation)

    Sleep Deprivation: The collective negative effects, physically, mentally, and emotionally, resulting from achieving fewer hours of deep sleep than that which is required by one's body and mind for optimal functioning. This minimum requirement varies by person, activity level, nutrition, etc...

    還有疑問歡迎到我的部落格發問

    部落格參考資料http://tw.myblog.yahoo.com/cissy_liu

  • 5 years ago

    到下面的網址看看吧

    ▶▶http://qaz331.pixnet.net/blog

  • 5 years ago

    到下面的網址看看吧

    ▶▶http://qaz331.pixnet.net/blog

Still have questions? Get your answers by asking now.