想請問單純的疲勞(fatigue) 和整夜的睡眠剝奪 (sleep deprivation)
- jessieLv 71 decade agoFavorite Answer
these are ways that could help you relieve fatigue: List your activities according to how important they are to you when you have the most energy.Ask for help and give other people tasks when you can. Put things that you use often close by to save energy. Establish a daily routine. Reduce stress using methods such as deep breathing, visual imagery, meditation, prayer, talking with others, reading, listening to music, painting, or any other activity that gives you pleasure.
Keep a journal. Balance rest and activities. Avoid too much bed rest, which can promote weakness. Schedule activities so that you have time for plenty of rest that does not interfere with nighttime sleep. Shorter rest periods are reported to be better than one long one. Discuss physical exercise with your doctor before you start an exercise program. Get fresh air if possible. Unless you are given other instructions, eat a balanced diet that includes protein (meat, milk, eggs, and beans), and drink about 8 to 10 glasses of water a day.
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Sleep Deprivation: The collective negative effects, physically, mentally, and emotionally, resulting from achieving fewer hours of deep sleep than that which is required by one's body and mind for optimal functioning. This minimum requirement varies by person, activity level, nutrition, etc...