I'm 16 and want to get some pecs and abs + arm muscles, how does this workout sound?

So I'm 16 and I've decided that i want to get some pecs and possible some abs + arms. I'm taking creatine monohyrdate 30 minutes before, and immediately after each set of exercises each day. If I follow this plan do you think I can gain pecs, abs + arm muscles? Monday: Total-Body Strength Training... show more So I'm 16 and I've decided that i want to get some pecs and possible some abs + arms. I'm taking creatine monohyrdate 30 minutes before, and immediately after each set of exercises each day. If I follow this plan do you think I can gain pecs, abs + arm muscles?

Monday:

Total-Body Strength Training Workout with Ab Emphasis

Exercise Repetitions Rest Sets
Traditional Crunch* 12–15 none 1
Bent-Leg Knee Raise* 12–15 none 1
Oblique V-Up* 10 each side none 1
Bridge* 1 or 2 none 1
Back Extensions* 12–15 none 1
Squat 10–12 30 seconds 2
Bench Press 10 30 seconds 2
Pulldown 10 30 seconds 2
Military Press 10 30 seconds 2
Upright Row 10 30 seconds 2
Triceps Pushdown 10–12 30 seconds 2
Leg Extension 10–12 30 seconds 2
Biceps Curl 10 30 seconds 2
Leg Curl 10–12 30 seconds 2

Tuesday:

Light Cardiovascular Exercise Such as Walking

Wednesday + chest exercises:

Exercise Repetitions Rest Sets
Traditional Crunch* 12–15 none 1
Pulse Up* 12 none 1
Saxon Side Bend* 6-10 each side none 1
Side Bridge* 1 or 2 each side none 1
Back Extensions* 12–15 none 1
Squat 10–12 30 seconds 2
Bench Press 10 30 seconds 2
Pulldown 10 30 seconds 2
Military Press 10 30 seconds 2
Upright Row 10 30 seconds 2
Triceps Pushdown 10–12 30 seconds 2
Leg Extension 10–12 30 seconds 2
Biceps Curl 10 30 seconds 2
Leg Curl 10–12 30 seconds 2

Thursday (Optional):

30 min Walking

(Try for 30–45 Minutes at a Brisk Pace)

Friday:

Exercise Repetitions Rest Sets
Squat 10–12 30 seconds 2
Bench Press 10 30 seconds 2
Pulldown 10 30 seconds 2
Traveling Lunge 10–12 each leg 30 seconds 2
Military Press 10 30 seconds 2
Upright Row 10 30 seconds 2
Step-Up 10–12 each leg 30 seconds 2
Triceps Pushdown 10–12 30 seconds 2
Leg Extension 10–12 30 seconds 2
Biceps Curl 10 30 seconds 2
Leg Curl
10–12 30 seconds 2

Saturday :

30 min walk + chest workout



Exercise Repetitions Rest Sets
Traditional Crunch 12–15 None 1
Bent-Leg Knee Raise 12 None 1
Oblique V-Up 6–10 each side None 1
Bridge 1–2 None 1
Back Extension 12–15 None 1

For arm + chest exercises:

Wednesday:

Incline bench press / 3 sets / 10 reps

Decline bench press / 3 sets / 10 reps

T press-ups / 3 sets / 6 on each side

Then I repeat this on a saturday

Do you think if I follow this routine thoroughly for say 6 weeks I will get to see results? I am also definitely following a protein based healthy diet withlots of fruit and vegetables and I am also taking breaks between sets as well.

Thanks for your help.
7 answers 7