Are these foods helpful in losing weight and being healthy?

are the following foods helpful for me to lose weight? please specify which is good and which is not. -macadamia nuts -baked sweet potatoes -oatmeal -cereal -granola -granola bars -sushi (salmon, unagi) -salmon teriyaki -steamed black rice -chicken breast -chicken (boiled with some soup ...not fried... show more are the following foods helpful for me to lose weight?
please specify which is good and which is not.

-macadamia nuts
-baked sweet potatoes
-oatmeal
-cereal
-granola
-granola bars
-sushi (salmon, unagi)
-salmon teriyaki
-steamed black rice
-chicken breast
-chicken (boiled with some soup ...not fried or roasted)
-fruits
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