I wake up from my early stage sleep gasping for air?

I wake up from my early stage sleep gasping for air, It last about 10-20 secondes then im fine, It might hapen again in the same night . I get up yealing wich wakes up my family as im gasping for air thinking im gana die but have no pain.I checked my blood pressure some times and it looks normal 138 - 90- 95. This... show more I wake up from my early stage sleep gasping for air, It last about 10-20 secondes then im fine, It might hapen again in the same night . I get up yealing wich wakes up my family as im gasping for air thinking im gana die but have no pain.I checked my blood pressure some times and it looks normal 138 - 90- 95. This has been going on for the last 6 months or so. I dont have healt insurance right now and dont have the money to pay for expencive tests. friends a family tell me its a panic attack. I dont know what to do, i stay awake and cry cuss i fear its going to hapen again. Im so sleepy and tierd right now i had the attac 30 min. ago.Is the any help for me out there? Help me
Update: Im 6'2 ,160 lb over all good healt
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