Start everyday by performing push-ups. The standard push-up is an excellent way to increase strength in your biceps, triceps, chest, back, shoulders and even your legs. Determine how many push-ups you can do and then start your day by doing that many. In one week, increase the amount of push-ups by five or ten. Continue doing this and you will find that you've increased your strength in the above mentioned areas in no time.
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· 1 decade ago