Is it okay to boil chicken ?

i've already done this about 5 times . its fresh boneless chicken i boil the water & just add the chicken & let it boil in there for about 10 minutes .. then i cut it up to bite sized peices & stick in a roasting pan & put my sauce on it then i cook it for about 30 to 40 minutes .. - i just read... show more i've already done this about 5 times .
its fresh boneless chicken
i boil the water & just add the chicken &
let it boil in there for about 10 minutes ..
then i cut it up to bite sized peices & stick
in a roasting pan & put my sauce on it then
i cook it for about 30 to 40 minutes ..

- i just read something saying boiling chicken is bad ..
i've done this before tho ? & it's tasted great everytime
no one in my family has gotten sick ??
& the reason i do this is cuz i heard if you unthaw
chicken in the microwave it gets rid of all the good
stuff in chicken like protein or something ...

what or how bad is it to eat chicken if you boil to unthaw it ??
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