djcass536 asked in HealthDiet & Fitness · 1 decade ago

Nutrition for body builders?

I'm 16 years old and ive been working out for a 2 years now. the only problem is in not too great at eating the right way. this i partially because i don't know exactly what to eat. i have a general idea but nothing to specific. im not trying to loose weight im skinny and can eat whatever i want with out gaining weight but i still would like to eat healthy. any ideas, videos or websites about body building nutrition?

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  • Anonymous
    1 decade ago
    Favorite Answer

    If you are serious about bodybuilding, you need to get serious about nutrition too. A healthy eating program is essential for good health, but if you're a body builder it is even more important. Supplying your body with the proper nutrition will help you have better workouts and enable faster and more efficient muscle growth.

    When you are a bodybuilder, the most important nutrient in your diet is protein. You have to eat high-protein foods like chicken, fish and meat, but especially chicken and fish, because they have less fat. Even though you need fat in your diet as a body builder, don't go overboard. Too much fat can still cause health problems.

    Carbohydrates are another important nutrient for your good health, especially if you are a body builder. Since carbs are the primary source of energy from food, you have to make sure you eat enough carbs to make up for the intense workouts body building requires.

    When you eat your carbs, make sure you are eating complex carbohydrates. Eat foods like whole grain breads, rice and pasta to get your complex carbs. It also helps to combine protein with your carbs to get the healthful effects of both nutrients.

    As a body builder, you also want to make sure to include healthy fats in your diet. You may have always thought fats were off limits, but they do serve a purpose in our bodies. As fats break down in our body, they become a source of energy. Fat also insulates organs like the heart and lungs. Just make sure you are eating the good fats. Eating bad fats will lead to weight gain.

    There are good fats and bad fats. Butter and animal lard are examples of bad fats, or saturated fats. You can identify saturated fats because they will remain solid at room temperature. Good fats are unsaturated fats, like olive oil and flaxseed oil. These keep their liquid form while at room temperature. Remember, though, even good fats should

    be eaten in moderation.

    Omega 3 fatty acids are another example of healthy fats. You can get your Omega 3 fatty acids by eating fish. Omega 3 fatty acids have been known to be good for both mental and physical health, and they can help with problems like depression and

    fatigue. Omega 3 fatty acids are also another source of energy to help with your workouts.

    Fresh vegetables, like broccoli, carrots and cauliflower provide your body with the many vitamins and minerals needed for body building. Fruit is also healthy to eat, but should not be eaten to excess, because too much can be detrimental to your development.

    Body building is not just about exercise and weight lifting. Proper nutrition plays a vital role in establishing a successful body building routine. Follow these guidelines and give your body the nutrients it needs. You will be pleased with the final result!

  • 4 years ago

    1

    Source(s): Build Mega Muscle Faster : http://BuildMuscle.oruty.com/?TQPB
  • Anonymous
    5 years ago

    If you are new to bodybuilding and you want to improve the way you look, You should not expect huge improvements over night, but muscle mass will slowly grow over time. It’s really important to have patience, to stick to your workouts and diet, and results will definitely show! While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exercises like the squat, the dead lift, the barbell bench press and the military shoulder press should not miss from your routine.

  • Anonymous
    6 years ago

    So..

    This a complete nutrition guide for body builders http://www.goobypls.com/r/rd.asp?gid=561

    Best

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  • Anonymous
    1 decade ago

    less carbs, less fat, more protein...exercise hard if your young.

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