how to increase my bench press?
ok i max at 215 i do 4 reps of 200 10 of 180 and 15 reps of 145 how many sets should i do of what weight and how many reps if anyone into weightlifting knows how to help id appreciate it
- Edumacate'nLv 61 decade agoFavorite Answer
sry but i need more info
how long have u been working out
whats ur routine like
other workouts such as back triceps
but untill i get this info i cant fully help u b/c
u need to mix it up on more then one routine and vary ur routine such as
adding negetives superset circuit different exercises ect plz email
+ i vouch on what the guy above me says.
leg work ups ur testosterone and u may b overtraining
k email me
PceSource(s): I'm amazing in a non arrogant way haha
- Footballher10Lv 41 decade ago
This may sound funny, but bump that squat up. The hormone release is just what you need. Stop benching for a while and let your upper body rest up.
- Anonymous1 decade ago
Have Patience and keep training.