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Anonymous asked in HealthDiet & Fitness · 1 decade ago

how to increase my bench press?

ok i max at 215 i do 4 reps of 200 10 of 180 and 15 reps of 145 how many sets should i do of what weight and how many reps if anyone into weightlifting knows how to help id appreciate it

3 Answers

  • 1 decade ago
    Favorite Answer

    sry but i need more info

    how long have u been working out

    whats ur routine like


    other workouts such as back triceps

    but untill i get this info i cant fully help u b/c

    u need to mix it up on more then one routine and vary ur routine such as

    adding negetives superset circuit different exercises ect plz email

    + i vouch on what the guy above me says.

    leg work ups ur testosterone and u may b overtraining

    k email me


    Source(s): I'm amazing in a non arrogant way haha
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  • 1 decade ago

    This may sound funny, but bump that squat up. The hormone release is just what you need. Stop benching for a while and let your upper body rest up.

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  • Anonymous
    1 decade ago

    Have Patience and keep training.

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