Help with cooking chicken?

i am just making dinner for when my mum gets home. I got the chicken out of the freezer but it was completely frozen. I put it in the sink and poured boiled water over it [there were two chicken breasts] the top part unfreezed, and I was impatiient so i began cutting it and put a few bits in a pan with onions. Then... show more i am just making dinner for when my mum gets home. I got the chicken out of the freezer but it was completely frozen. I put it in the sink and poured boiled water over it [there were two chicken breasts] the top part unfreezed, and I was impatiient so i began cutting it and put a few bits in a pan with onions. Then I suddenly realised... is that bad for you?? putting partly frozen chicken in a pan with cooked onions?? or even the pouring boiling water over it part?? argghh!! help!!
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