Anonymous asked in HealthWomen's Health · 1 decade ago

is phenermine really a good weight loss supplement? will it help me lose weight?

i when to the doctor abbout my weight issue and they perscribed phentermine to me but im not sure its gonna help cuz i have have problems with loosing the weight.i have tried all sorts of things and yes i eat right and exercise.....but i gain weight not lose makes me quite upset cuz i dont want to end up like my mom (355lbs)

13 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    Try the lil Jack work out

    Youtube thumbnail

    It works wonders

  • 5 years ago

    Eat early in the day to lose moew weight

  • 6 years ago

    people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

  • 5 years ago

    invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

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  • 5 years ago

    savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

  • 5 years ago

    avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

  • 5 years ago

    schedule meetings to take place in far off conference rooms

  • 5 years ago

    the mix of cardio and toning five times a week will keep metabolism humming

  • 5 years ago

    proteins takes more time to digest than carbs so eating protein will make you feel full for longer

  • 5 years ago

    boost your metabolism with some green tea or chili peppers

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