I need a good exercise plan and diet tips for a healthy weight loss?

Ok i'm 15

and 5"4 and weight about 230 pounds

i think more since the last time i weighed myself

i really want to lose weight becuase i want to get heal;thy and lower my risk for heart attack and diabetes

but every weight loss website ive been to means i have to work out for 6 hours a day and count every tiny thing i eat

which is something i dont really have time for

I want to get into a god college so i spend alot of time studying and doing homework or at school doing some extra-curricular activity

I'm in ALL AP classes and alot of extra curricular

So my day is pretty much waking up at 6:00am going to school from 8:00am to 8:00pm getting home eating doing homework studying till about 12ish 1 ish and then repeating the day

I dont know where i can really get exercise into that whole mesh of things since i don't take P.E at school anymore and theres no way i can get it in

And then i dont really have much exercise equipment

resistance band

jump rope

step machine (really hard for me to do)

and exercise ball 65cm

yeah i'm willing to put 30-mins to an hour to exercise

becuase that all the time i really have

So if you could make me a diet plan thats not too restrictive but mostly tips becuase i dont want to spend my whole day figuring out how many calories ive eaten how many calories i have left toeat how manyu minutes i need to workout to burn those calories and whats foods i should eat next

its just too much stress for me and the last thing i need is stress

and and exercise plan

cardio and strength and maybe some stretches too please

things that burn alot of fat

if you could help me that would be amazing

Thank you!!

45 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

    O ----- NEUTRAL FOOD

    X ----- AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN"

    Sweetcorn

    Kidney beans

    Cabbage

    Brussel sprout

    Cauliflower

    "FOODS ENCOURAGE WEIGHT LOSS"

    Liv 52

    Sea food

    Iodized salt

    Liver

    Red meat

    Spinach

    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN"

    Meat

    Dairy foods

    Kidney beans

    Lima beans

    Wheat

    "FOODS ENCOURAGE WEIGHT LOSS"

    Liv 52

    Vegetable oils

    Soya foods

    Vegetables

    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN"

    Lentils

    Sweetcorn

    Peanuts

    Sesame seeds

    Buckwheat

    Wheat

    "FOODS ENCOURAGE WEIGHT LOSS"

    Liv 52

    Green vege

    Meat

    Lamb Liver

    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN"

    Red meat

    Kidney beans

    Seeds

    Sweetcorn

    Buckwheat

    "FOODS ENCOURAGE WEIGHT LOSS"

    Liv 52

    Tofu

    Seafood

    Green vege

    Dairy products

    Alkaline fruits

    Pineapples

  • 1 decade ago

    You can begin to lose weight without having to count every calorie and exercise 6 hours a day. But you really do need to eat healthier foods and get some form of exercise to lose weight and keep it off.

    I would recommend starting off with walking. This is a great way to start exercising and can be done anywhere (even if you just walk around the house or walk in place).

    As for healthy foods, buy leaner cuts of meat, get in your veggies and fruits, lower fat milks and cheeses and eat 5 to 6 smaller meals during the day instead of three bigger meals.

    Here are some healthy eating tips

    http://www.exercise4weightloss.com/eating-healthy....

    And an article on walking for exercise

    http://www.exercise4weightloss.com/walking-for-exe...

  • Anonymous
    1 decade ago

    Here are the 10 tips I used to lose 25 pounds through hard work, determination, and a bit of luck...

    http://www.associatedcontent.com/article/1225649/1...

  • 4 years ago

    People who regularly weigh themselves and keep track of their progress in a journal are more inclined to lose weight.

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  • 4 years ago

    Start out your day having eags beacuse eags contains far more necessary protein

  • Jesus
    Lv 4
    4 years ago

    go operating each day

  • ?
    Lv 5
    5 years ago

    skip waiting rooms

  • Viola
    Lv 5
    5 years ago

    alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

  • 5 years ago

    take a photo of yourself each week so you can see your physical transformation

  • Lavina
    Lv 5
    5 years ago

    play the nintendo gamecubes mario kart for 41 minutes

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