Anonymous
Anonymous asked in HealthOther - Health · 1 decade ago

What do you do to de - stress yourself?

Thank you all for answering!!!

17 Answers

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  • 1 decade ago
    Favorite Answer

    Spend some time on Y!A ...J&R or P&S... reading the answers and you soon forget your stress because you soon realise there a lot of nutty people out there, like yourself.

  • 1 decade ago

    What if you think for not getting stressed instead of first being stressed and then look out for methods of de-stressing. I think cardio-vascular exercises like walking, jogging, cycling for 20 minutes a day and five times a week will not let you enter in stressing mode. Also, change your food habits if you are fond of junk food; it also matters most for swinging mood. Try milk, red meat, eggs, chicken and fish. Also listen to your favorite music. Thanks.

  • 1 decade ago

    Meditate.

  • Anonymous
    1 decade ago

    Take a ball and play with a child for 1 hour .

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  • 1 decade ago

    I swimm up to 3 hours a day, then after that here is my music.

    Take Care

    Dave.

  • Janet
    Lv 7
    1 decade ago

    Music heals the soul.

  • Arya
    Lv 6
    1 decade ago

    I useually watch film or listen music which gives peace.else started talking with friends male/female .

  • 1 decade ago

    Pray or listening music

  • Socko
    Lv 5
    1 decade ago

    Either take a short nap, or listen to music.

  • 1 decade ago

    Bunch of stuff pray, chat with friends, write down how I am feeling.

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