What do you do to de - stress yourself?

Question

Thank you all for answering!!!

Answer 1

Favorite Answer

Spend some time on Y!A ...J&R or P&S... reading the answers and you soon forget your stress because you soon realise there a lot of nutty people out there, like yourself.

Answer 2

What if you think for not getting stressed instead of first being stressed and then look out for methods of de-stressing. I think cardio-vascular exercises like walking, jogging, cycling for 20 minutes a day and five times a week will not let you enter in stressing mode. Also, change your food habits if you are fond of junk food; it also matters most for swinging mood. Try milk, red meat, eggs, chicken and fish. Also listen to your favorite music. Thanks.

Answer 3

Meditate.

Answer 4

Take a ball and play with a child for 1 hour .

Answer 5

I swimm up to 3 hours a day, then after that here is my music.

Take Care

Dave.

Answer 6

Music heals the soul.

Answer 7

I useually watch film or listen music which gives peace.else started talking with friends male/female .

Answer 8

Pray or listening music

Answer 9

Either take a short nap, or listen to music.

Answer 10

Bunch of stuff pray, chat with friends, write down how I am feeling.