Anonymous asked in HealthDiet & Fitness · 1 decade ago

how do i build big delts with a bench press and dummbells?

i dont got much equipment but yeah can i build delts with that equipment? thanks

2 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    the best thing known to man to build delts is "clean and press", this can be done with either dumbbells or barbell.

    google it or look it up on's excercise list. its kinda comlicated but it really makes a difference to your shoulders and traps

  • Ben
    Lv 4
    1 decade ago

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