Things that help stress?
What activites are good for eliminating stresss? i need ideas!!
- Anonymous1 decade agoFavorite Answer
Exercise, bubble bath, listening to soothing music, talking about it with a friend, go outside in nature, thinking positive thoughts, read a good book, help someone who is in need, paint, draw, pound some clay, meditate, scream into a pillow, cry, watch TV, have a cup of herbal tea, down for 15 minutes and when you get up think of it as a new day, leave the stresses for a few minutes, calm down, and come back and deal with it when you are calm, write a letter to what/who ever is stressing you out explaining your true feelings about it/them and you can send it or not
These are just a few things I do.
- MDMA NO WAYLv 41 decade ago
Ripping up a phone book.
Eating something good.
Screaming into a pillow.
Punching a Pillow or something soft that wont hurt you or anybody else.
Doing something creative.
Watching a movie.
Going out with friends.
Going on a date.
Getting your nail or dair done.
Getting something done you really want to get done.
Postive self talk.
Playing with kids.
Playing with pets.
Being in your favorite place.
Drinking something good.
Thinking about good things.
Being some place beautiful.
- volstadLv 44 years ago
infrequently something somewhat stresses me out anymore like it used to because of the fact I practice feng shui and study tai chi. the two one among those comprise super tension relievers. regarding the only element that bothers me incredibly is site visitors. the different is my interest. I artwork at a call middle doing tele-surveying. usually, i'm getting nasty respondents. I relieve all that tension with my practices, although.
- eshaLv 41 decade ago
exercise is good and sleep well,eat good and when u feel stress get out of the house and go for a walk.
good luckSource(s): me
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- Anonymous1 decade ago
the best one is SEx
if u dont know about it I'll be happy to teach you
usually all the sports or phisical activity are very good help (for stress)