I'm goin on vacation for christmas and I need to lose some weight fast..What is the best and fastest way?
- Anonymous1 decade agoFavorite Answer
Have you tried the Lil Jack work outhttp://www.youtube.com/watch?v=TKCGe2Ezris
it is GREAT
- Anonymous1 decade ago
Hi, this is the fastest and most effective diet I use:
1) Go on the 5-4-3-2-1 diet
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
- 1 decade ago