- Anonymous1 decade agoFavorite Answer
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
- rezaiLv 44 years ago
I am now not a Doctor however I do recognise there is not any nontoxic rapid repair for a concern that built over the years. Sure you might take nutrition drugs to cut back your urge for food, however now not consuming is solely as hazardous as over consuming if now not extra so. Anything that says to be a miracle remedy is not anything extra the a today's day variant of what used to be known as snake oil which used to be offered out of the again of a protected wagon to unsuspecting saps again within the 1800's Rule of thumb "if it sounds to well to be real then it as a rule is."
- 1 decade ago
ha.. not to be mean they all a gimmick what u wanna use a lipo 6 or something all it is is caffeine in a pill drink coffee or something alto cheaper nothing works better than proper nutrition and exercise cuz if u wanna looks e weight all fake and **** ur gonna gain all it back alot faster and wont maintain what u lost
- Anonymous1 decade ago
just stick your hand down your throat. it's cheaper than any diet pill out there.
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- 1 decade ago
not sure, just try eating smaller meals more often..and working out!! even if its just cardio like running or any sport...even sitting in a steam room will help you lose you water weight
- 1 decade ago
none of them