michelleb asked in HealthDiet & Fitness · 1 decade ago

what are lunges and did squats and lunges work for you?

2 Answers

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  • Ontou
    Lv 7
    1 decade ago
    Favorite Answer

    yes, they both have worked for me! here is a video to show proper lunge form. once you master the form, add weights!

    http://www.youtube.com/watch?v=5jr4ssN-l0M

    Youtube thumbnail

  • Shan
    Lv 5
    1 decade ago

    lunges and squats are great exercises for sculpting and toning butt and thighs. keep the reps up and weight moderately heavy- being able to do 10-15 reps is good.

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