Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

building muscle????? advice?

whats the best way to build muscle and muscle mass. will working out often with a good 60 to 80 pounds work or is there something special you do. i dont want to get huge like arnold or anything just get bigger than i am now muscle ways. i am pretty strong g and have muscle it just dont show. i would like to look about like john cena if anyone knows him.

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  • 1 decade ago

    Go to bodybuilding.com. Some of the smartest bodybuilders in the world post in the forum, write articles, and give workout plans. If you do your research well you will gain muscle in no time. Just in case you don't read this on the site I will say that a key to building a lot of muscle is through drinking a fast digesting protein (whey is the most common) right after lifting weights.

    Source(s): Bodybuilding.com
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