Anonymous asked in HealthDiet & Fitness · 1 decade ago

is it good to exercise for the splits if...?

if you are sore from exercizing from the day before? i mean is it good or bad for you? or what?

1 Answer

  • 1 decade ago
    Favorite Answer

    If your sore in those muscles you really should give them more recovery time. Try to just do some light stretching.

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