katmunky asked in HealthDiet & Fitness · 1 decade ago

Whats the best way to lose weight?

I'm Always trying to lose wieght but I never do. What is the best way to lose wieght?

25 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

    O ----- NEUTRAL FOOD

    X ----- AVOID, FOOD ACTS LIKE A POISON

    First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN"

    Sweetcorn

    Kidney beans

    Cabbage

    Brussel sprout

    Cauliflower

    "FOODS ENCOURAGE WEIGHT LOSS"

    Liv 52

    Sea food

    Iodized salt

    Liver

    Red meat

    Spinach

    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN"

    Meat

    Dairy foods

    Kidney beans

    Lima beans

    Wheat

    "FOODS ENCOURAGE WEIGHT LOSS"

    Liv 52

    Vegetable oils

    Soya foods

    Vegetables

    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN"

    Lentils

    Sweetcorn

    Peanuts

    Sesame seeds

    Buckwheat

    Wheat

    "FOODS ENCOURAGE WEIGHT LOSS"

    Liv 52

    Green vege

    Meat

    Lamb Liver

    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN"

    Red meat

    Kidney beans

    Seeds

    Sweetcorn

    Buckwheat

    "FOODS ENCOURAGE WEIGHT LOSS"

    Liv 52

    Tofu

    Seafood

    Green vege

    Dairy products

    Alkaline fruits

    Pineapples

  • 1 decade ago

    Interval Cardio; that is the best way to start losing weight. and interval cardio is were you warm up for about 3 to 5 Min's and move as fast as u can for 30 secs and at a normal Pace for 30 secs do that about 8 times each. then cool down for about 3 to 5 mins.

  • 4 years ago

    The 10 keys to eliminate extra weight a million- Breakfast: The breakfast is the main factor for any process geared toward weight reduction, do in no way consider approximately now not consuming breakfast because it offers you the vigor you wish to have to your day. As for the consuming behavior consistently take into account that consuming swiftly does now not deliver the frame the time it demands to paintings safely, however whilst you devour slowly, you experience consuming extra and devour much less and consider complete quicker. two-Pre-making plans: Know whilst you desire to devour and what you desire to devour, Put a plan within the first week or day and keep on with it hence fending off quick meals wealthy in energy and non-valuable. three-Eat in general: Should consistently incorporate your process 3 predominant foods and a pair of meal snacks which all virtually each and every three hours, has located a Swedish research performed in 2010 and integrated greater than three,000 individuals that individuals who prepare their possess meals among 3 foods, no less than in in these days’s index used to be the burden they have got lower than others as good as the quantity of fiber fed on extra fats and no more. When you devour in a detailed timings you hold a consistent paintings your frame does now not consider hungry satisfactory. four-Repeat your self: Always attempt to devour the equal high-quality meals at every meal, that is what makes you devour much less and saturation quicker. Repeat the equal, as good because the high-quality of consuming in the course of the day so doing, support your frame to lose energy quicker.

  • Anonymous
    1 decade ago

    Drink 6-8 cups of water per day... it will make you feel a little more full before you eat. Also, eat small meals about 5 times a day, and limit your intake.

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  • 5 years ago

    jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

  • 4 years ago

    Drink green tea green tea can help you lose weight

  • Billy
    Lv 5
    4 years ago

    Snap a photo of yourself once a week to know progress that will also increase your confidence level

  • 5 years ago

    cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

  • Anonymous
    4 years ago

    when stopping for a road trip break take a quick lap around the parking lot

  • 5 years ago

    alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

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