jesry_81 asked in HealthDiet & Fitness · 1 decade ago

BodyBuilding and nutrition Tips?

Hi guys,

Can anybody provide me with a full weekly program for body building and nutrition. The web is really misleading.

I want to start from the beginning. My main concern is broadening shoulders and having a nice chest and stomach. What I really need is a weekly program that says how many times do I need to do it, how many sets of each excercise I need to do, what kinds of excercises, etc.

Thanks to you all


4 Answers

  • 1 decade ago
    Favorite Answer

    Without knowing any specific details, it's almost impossible to really tailor something to your needs.

    This website will help you with everything you need to know, from nutrition to specific exercises and forums to talk to people starting out and the pros.

    Source(s): Many years of HEAVY lifting. Lift BIG or stay home!!
  • 5 years ago


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  • 5 years ago

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  • 6 years ago

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