Is Kale or Spinach better for you?
I can tolerate kale slightly cooked, and spinach raw on sandwiches only, I really don't like it cooked or as a salad, unless it's mixed with romain.
- bobby dLv 61 decade agoFavorite Answer
I'd say spinach. I like it mixed in with my salads. But I also will put some tuna on the raw spinach with a little light ranch, with tomatoes and onions,.