Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

Is Kale or Spinach better for you?

I can tolerate kale slightly cooked, and spinach raw on sandwiches only, I really don't like it cooked or as a salad, unless it's mixed with romain.

Thanks

1 Answer

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  • 1 decade ago
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    I'd say spinach. I like it mixed in with my salads. But I also will put some tuna on the raw spinach with a little light ranch, with tomatoes and onions,.

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