lose a little weight ?

im 15 and i have a fast metabolism i am 5'2 and weight 108lbs that may not sound like much but i have a little fat around midsection and want to turn it into 6 pack abs (yes i know ill weigh more then but thats kinda what i want) i do not want to change my diet as food is not the problem i just want what exercises to do i do not want to do push ups i hate them im fine with sit ups but not pull ups im a male and i take in approx. 1850 calories a day

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  • Anonymous
    1 decade ago
    Favorite Answer

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

    O ----- NEUTRAL FOOD

    X ----- AVOID, FOOD ACTS LIKE A POISON

    First check out what diet helps lose weight based on your blood group and what diet is really good for your health .

    -O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn

    Kidney beans

    Cabbage

    Brussel sprout

    Cauliflower

    "FOODS ENCOURAGE WEIGHT LOSS" Liv 52

    Sea food

    Iodized salt

    Liver

    Red meat

    Spinach

    Broccoli

    -A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN" Meat

    Dairy foods

    Kidney beans

    Lima beans

    Wheat

    "FOODS ENCOURAGE WEIGHT LOSS" Liv 52

    Vegetable oils

    Soya foods

    Vegetables

    Pineapple

    -B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN" Lentils

    Sweetcorn

    Peanuts

    Sesame seeds

    Buckwheat

    Wheat

    "FOODS ENCOURAGE WEIGHT LOSS" Liv 52

    Green vege

    Meat

    Lamb Liver

    Eggs

    __ Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__ho...

    "FOODS ENCOURAGE WEIGHT GAIN"

    Red meat

    Kidney beans

    Seeds

    Sweetcorn

    Buckwheat

    "FOODS ENCOURAGE WEIGHT LOSS" Liv 52

    Tofu

    Seafood

    Green vege

    Dairy products

    Alkaline fruits

    Pineapples

  • ?
    Lv 5
    5 years ago

    Get tips from weight loss community

  • 4 years ago

    do 250 breaststrokes about 10 minutes

  • 4 years ago

    have sex

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  • 5 years ago

    get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

  • 6 years ago

    3 healthy meals 2 healthy snacks

  • 5 years ago

    Try a cardio routine that engages multiple muscles simultaneously

  • Louise
    Lv 5
    4 years ago

    Walk in the morning and eat breakfast within an hour of waking

  • 5 years ago

    nurse a hangover sleep in for an hour and 53 minutes

  • 4 years ago

    fly a kite for 20 minutes

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