Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

how do i improve my butt?

i want it bigger, and more shapley. any excersises, or tips. i swim 3 days a week, and run everyday. will that make it harder to improve?

17 Answers

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  • 1 decade ago
    Favorite Answer

    1. Squats

    2. Lunges

    3. Step Ups

    4. Hip Extensions

    5. One-Legged Dead lifts

    Hiking, biking, running, walking will all also help shape your butt into the voluptuous, round man attraction device you want it to be. Enjoy :)

  • 1 decade ago

    I rode my bicycle to class and back for just a couple months (8 miles each way, once a day)

    According to my gf, there was a "unignorable difference".

    It works the entire leg, plus thins the waist.

    BTW running and swimming are excellent also, you're well on the right track already!

  • 1 decade ago

    plastic surgery...haha! theres special underwear that makes ur butt look bigger or push it up more, however u like it. the stores like macys or dillards always have them. ask the clerk...might be embarrasing. search online first maybe:

    dillards.com

    macys.com

    jcpenneys.com

  • 1 decade ago

    the more you run and swim the thinner it probably will be unless you have a big muscular one, what you need to do is lunges, squats along with your running and it'll shape it

    http://mytotalfitness.blogspot.com/

    http://thegreatbookmarks.blogspot.com/

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  • Anonymous
    1 decade ago

    McDonalds.

  • minger
    Lv 4
    4 years ago

    do butt crunches!!! whilst your waching television like lye on your abdomen and shop squeezing your cheeks!!lol i comprehend it sound humorous besides the undeniable fact that it somewhat works! or you would be able to desire to lease "buns of steel" lol kiddin

  • Anonymous
    1 decade ago

    let me see it ill make it better

    wow im jk lol thats really creepy lol remember just kiddin

  • 1 decade ago

    Yoga and pilates

  • 1 decade ago

    do lounges and squats, next thing you know u will have beautiful behind

    Source(s): me
  • Anonymous
    1 decade ago

    I do squats, lunges, and elliptical for my cardio.

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