Jacey K asked in HealthDiet & Fitness · 1 decade ago

Weight problems!! HELP?!?!?

Iam 13 yrs of age and i am over weight and not in shape at all. i drink water and exercise daily but i just doesn't seem to be enough. i just don't know what to do or how to do it. i feel like iam not the type to be a fat person and its making my life miserable. PLZ Iam begging any advice?

3 Answers

  • 1 decade ago

    you have to eat to lose weight, eat healthy that is. Eat fruits and vegetables, start each day with breakfast.

    eat six small meals daily instead of 3 big meals,

    learn what a serving size is, such as cereal a serving size is usually 3/4 cup or less. eat sensible, buy a food scale and weigh your meats, a serving size of chicken breast (no skin) is 4-6 ounces.

    drink at least 64 ounces of water daily.

    Don't eat sweets, fried foods, too many pasta dishes, sodas etc..

    be aware of what you eat. keep a food journal of all the foods you eat daily.

    Don't let it make you miserable, enjoy life by eating healthy. Life is too short have fun in a healthy way.

  • 1 decade ago

    You have to eat well also. If you eat poorly and exercise, you'll pretty much remain the same - meaning your exercise is going to waste. Cut out the junk, and don't overeat.

  • 1 decade ago

    Eat nutritious meals. Like vegetables and fruit.

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