How do I fall asleep?

Theres a LOT of things on my mind and when I get into bed thats all I think about. What can I do to help my mind relax and fall asleep?

Please help me.

6 Answers

  • 1 decade ago
    Favorite Answer

    :) what i do is write down everything thats on my mind that way its on paper and not on ur mind and yep i heard warm milk helps as well !

  • Anonymous
    1 decade ago

    This always happens to me and has kept me up countless nights. Once i got a TV in my room that all changed instead of think about everything i just listen to the show. Sometimes i dim it down so it doesn't keep me up. Also exercising helps me a ton if you do something athletic about 3 hours before you sleep that can really help. Music can also work too. I used to put on ocean sounds, rainstorms, or rain forests. Anything that can calm you should work.

  • 1 decade ago

    Besides a glass of warm milk an hour before bedtime you can find other remedies in a web search for "natural sleep remedies".

  • 1 decade ago

    Tell yourself to shut the **** up, close your eyes, and pass out.

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  • that happens to me and i read it helps to just get out of your world and see life threw anothers veiw

  • 1 decade ago

    drink warm milk?

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