What are the dietary guidlines for every day?

I need to know the daily amounts of total fat (in grams), trans fat (in grams), protein (in grams), carbs (in grams), sugar (in grams), and cholesterol (mg).

3 Answers

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  • 1 decade ago
    Favorite Answer

    Every diabetic is on a diet that best fits them. Try contacting a nutritionist that deals with patients with diabetes. They will help set you up with a great diet and let you know how much of everything you can have. Hope this answer helped.

  • Anonymous
    1 decade ago

    1. Severely limit your carb level, taking only from the low glycemic range.

    2. Don't load your metabolism to the eye balls first thing in the morning, stick to protein and veg and nuts of the low carb kind.

    3. Do not eat any carbs once you finnish work, since your body will be much less efficient once it becomes less active.

  • Noccie
    Lv 7
    1 decade ago

    Are you diabetic? If so, you need to work on that with you doctor because it varies from person to person based on the way they manage their blood sugar.

    If you are not diabetic - look up the food pyramid for information on what a healthy diet consists of.

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