astro asked in HealthMen's Health · 1 decade ago

how to reduce man boobs?

Hi ,

recently i was suffering from erectile dys-functioning due to nerve problems and depression and got cured with some herbal medicines. but then after my body wieght increaseds. somach is always swelled out forcebly and has always gastric problem.

Main concern is man boobs over pot belly.

age:30

please suggest how to cure

4 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Your man boobs sound like they were induced from a hormonal fluctuation on conjunction with the weight gain. Here's what you need to do.

    1. Change Your Eating Regimen.

    You're going to have to turn your body into a fat burning machine. You can do this by eating 6 small meals a day. Each meal should consist of a protein and a carbohydrate. Include a green vegetable with at least 2 of the meals each day.

    2. Chest Exercises

    You'll want to do inclined bench press exercises along with inclined chest flys. There's no lazy way about it, you're going to have to work!

    Pushups work well but inclined resistance and weight training will pull up your chest, tighten the saggy skin and burn the pectoral fat.

    3. Add Supplements to Your Diet.

    You can start adding Turmeric to your diet. Turmeric is an indian spice related to Ginger. It concentrates chest fat burning to the nipple area. This gets rid of that puffy nipple look. Additionally, you can try taking a supplement called Gynexin to speed up the process of losing your man boobs. There's an article on it here:

    http://www.man-boobs-begone.com/man-boobs-and-gyne...

    Good Luck to you!

  • Anonymous
    1 decade ago

    push-ups! start by doing 10 every other day. a week later do 15 and then increase as u see fit. after a wjhile start doing variations of the pushup like diamond pushups and clap pushups. this will work ur arms and chest. and if u want to get rid of belly, do sit ups and run/jog on the day ur not doing pushups. do the same thing, just gradually increase

  • 7 years ago

    Sometimes, stopping the medicine course which affected to get man boobs will itself solve the problem. But, if it doesn't help then you can perform some easy exercises daily to get rid of your moobs without having any costly surgeries.

    http://www.howtolosemanboobs.info/exercises-to-get...

  • Anonymous
    1 decade ago

    Simple lose weight to get rid of your man boobs. No magic pill will do it. It called will power..

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