Is the Mediterranean diet healthier than the Atkins diet?

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  • Mike O
    Lv 6
    1 decade ago
    Favorite Answer

    Lots of naysayers on the Adkins, but it's the only one that works. I have family that proved it to me.

  • 1 decade ago

    yes because it doesn't starve your body of needed nutrients, but gives them in the right amounts and proportions

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