Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

Are steamed vegetables healthier then grilled ones?

7 Answers

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  • 1 decade ago
    Favorite Answer

    absolutely, steaming helps to retain the vitamins, minerals and elements better than any other cooking process. do not steam them for too long. You want them to still be firm, but not crunchy.

    Even better, eat them raw.

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  • arndt
    Lv 4
    3 years ago

    a million. grilled are no longer fit; the recipe is probable only attempting to be fancy. Slap the slice in a warm skillet for a minute on the two section or consume it uncooked. 2. no 4. says organic and organic on the label 5. you could consume the eco-friendly leafy veggie uncooked, w/ weight loss application salad dressing as a replace 6. if the dried peaches are in halves, 4 halves = 2 peaches. If in bits, a million/4 cup is approximately 2 peaches' incredibly worth 11. organic yogurt might or won't be organic and organic; in spite of the undeniable fact that it ability it has no gelatin in it to stabilize it, so that's made into yogurt cheese (a lowfat sub for bitter cream) 12. cook dinner your salmon in a skillet on the two aspects till accomplished. steam your greens interior the microwave, approximately 6-7 minutes in a tumbler container w/ lid (like a pyrex dish) or bowl w/ plastic wrap -- upload a Tbsp of water to each to make steam 13. confident, you cna get a custom smoothie at JJ. 14. jacket potato = baked potato w/ dermis on 17. Raisin Bran, Shredded Wheat 18. transport pizza is probable very intense in energy from lots greater chz than your meal plan demands 20. once you boil bones and veggie sin water to extract the flavors... you could know it as "broth", and that is solid to cook dinner greens in for lowfat style

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  • pmay
    Lv 5
    1 decade ago

    Yes, but if you grill veggies in foil and without alot of butter or oil, then they are healthy too.

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  • 1 decade ago

    It's when you add oils, fates, salt that veggies become less healthy. If you are not adding anything to them you can make them any way you choose.

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  • Anonymous
    1 decade ago

    yes sir

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  • Anonymous
    1 decade ago

    yes

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  • 1 decade ago

    steamed

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