is kale and spinach good for you?

i absolutely love both, but today i read an articale on the internet debating the natural goodness. yes, they are high in fiber and low in calories, but what else????

good 4 weightloss right?

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  • 1 decade ago
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    both are great sources of iron which is fantastic for the blood which in turn is good for your metabolism. don't over cook them though they lose a great deal of their nutritional value.

  • Anonymous
    1 decade ago

    is kale and spinach? ARE kale and spinach. also is the articale a pun on kale. both are good green veggies. the only thing I know of that is bad about these 2 is that they are high enough in vitamin K that they can significantly affect an anticoagulant like Coumadin/warfarin.that, and they sure can make you unpopular on the elevator as they can generate a bit of gas when digested.

  • Anonymous
    1 decade ago

    Mmmmmmm.... Spinach salad.

    Like Cartman on South Park said: "It makes ya feel goo-o-o-o-od".

    Source(s): flryan4 above me here has it right.
  • 1 decade ago

    Yes! Dark green vegetables have great vitamins and pytonutrients (sp?)

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  • 1 decade ago

    good for Iron.

  • 1 decade ago

    yeah!

    i love them too!

    ohhh i really want spinach now...=)

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