Essential Tremors Please Help!?

I'm 27 and I have essential tremors, its not horribly obvious but people do notice. My hands shake caffiene obviously affects it. And drinking alcohol certainly makes me steady. I am looking for a set of exercises that may help strengthen and give me better control over my hands. I know my left hand is worse... show more I'm 27 and I have essential tremors, its not horribly obvious but people do notice. My hands shake caffiene obviously affects it. And drinking alcohol certainly makes me steady. I am looking for a set of exercises that may help strengthen and give me better control over my hands. I know my left hand is worse because I am a righty. I know its not going to be cured but I'd like to improve my condition while I'm young. Please help.
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