Can I do 100 squats a day?
If I can do 300 squats in 1 set,then will doing 100 squats every day be safe?
- ?Lv 41 decade agoFavorite Answer
- 1 decade ago
im a dancer and i have to do about 3 sets of 100 squats in the morning and at night.. it really strengthens your legs!
- Coach PaulLv 41 decade ago
You can easily do Hindu Squats daily. They work the calves, thighs, butt, low back, chest and lungs.
I have posted a page at my website with more info on them and a video to show the proper method and posture to use when performing them.
Good luck and good health!Source(s): www.diet-and-exercise-for-health.com