I weight 255 pounds and i wanted to know the best way to drop atleast 70-80 pounds by spring break?

I would love to be around 180 pounds by spring break going into my prom night and next summer, because i've lost about 30 pounds in the last 4-5 months with minimal exercise from more than half that time accept for my bowling leagues about 3 days a week and if theres a better way to quicken up the weight loss... show more I would love to be around 180 pounds by spring break going into my prom night and next summer, because i've lost about 30 pounds in the last 4-5 months with minimal exercise from more than half that time accept for my bowling leagues about 3 days a week and if theres a better way to quicken up the weight loss process please let me know.
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