護理的英文文獻翻譯(急20點)

Are There Other Nutrients that I Should Pay Attention to if I Want to Stay Healthy on a Vegetarian Diet?

Other nutrients besides protein that you will want to make sure you get enough of are vitamin B12, vitamin D, calcium, iron, and essential fatty acids. The flip side of this sheet lists good food sources of these nutrients and some guidelines for how much to eat.

I’ve Been a Vegetarian for a While, but I Just Found Out I am Pregnant. What Can I Do to Make Sure my Baby is as Healthy as Possible?

Most of us slip into habits and lose site of exactly what we are eating every day. If you are newly pregnant, you might want to do something you probably did when you first became a vegetarian— keep a list of everything you eat every day for a while. Check your list against the recommendations on the flip side of this sheet to see if you are getting all the nutrients you need. You can grow a healthy baby while eating a vegetarian diet!

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  • 1 decade ago
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    你好!請參考我的答案~

    Are There Other Nutrients that I Should Pay Attention to if I Want to Stay Healthy on a Vegetarian Diet?

    如果我想要成為素食者的話,有其他營養素來保持健康嗎?

    Other nutrients besides protein that you will want to make sure you get enough of are vitamin B12, vitamin D, calcium, iron, and essential fatty acids. The flip side of this sheet lists good food sources of these nutrients and some guidelines for how much to eat.

    其他可替代蛋白質的營養素例如維他命B12,維他命D,鈣質,鐵,以及不飽和脂肪酸. 此張另外一面列出這些營養素的來源食物以及所需量的指示.

    I’ve Been a Vegetarian for a While, but I Just Found Out I am Pregnant. What Can I Do to Make Sure my Baby is as Healthy as Possible?

    我成為素食者好一陣子了,但是我近來發現我懷孕了,我要如何確定我肚裡的寶寶的健康呢?

    Most of us slip into habits and lose site of exactly what we are eating every day. If you are newly pregnant, you might want to do something you probably did when you first became a vegetarian— keep a list of everything you eat every day for a while. Check your list against the recommendations on the flip side of this sheet to see if you are getting all the nutrients you need. You can grow a healthy baby while eating a vegetarian diet!

    很多人因為開始進入吃素的習慣而不曉得他們每天吃了什麼.如果你是懷第一胎的媽媽,當你成為素食者時,你應該紀錄每天所吃的食物,並與此張的另外一面的營養素表格來比對是否有均衡的飲食.因此你進行素食調養時肚裡的寶寶也可以很健康的成長!

    Source(s): me
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  • 1 decade ago

    是否有其它的營養品我該攝取,假如我想要在素食飲食過程中保持健康?

    Are There Other Nutrients that I Should Pay Attention to if I Want to Stay Healthy on a Vegetarian Diet?

    除了蛋白質外,你該確保有攝取足夠的的其它營養物有:維它命B12、維它命D、鈣質、鐵質及必要脂肪酸。在這份清單的背面列出了這些營養素的好的食物來源及一些食物份量原則。

    Other nutrients besides protein that you will want to make sure you get enough of are vitamin B12, vitamin D, calcium, iron, and essential fatty acids. The flip side of this sheet lists good food sources of these nutrients and some guidelines for how much to eat.

    我吃素一陣子了,但我剛發現我懷孕了。我該怎麼確保我肚裡的寶寶的健康?

    I've Been a Vegetarian for a While, but I Just Found Out I am Pregnant. What Can I Do to Make Sure my Baby is as Healthy as Possible?

    大部份的人不知不覺地陷入了飲食的習慣並忽略了我們每天到底吃什麼食物進肚子裡。假如你剛懷孕,你可能會想要做一些你剛開始成為一個素食主義者所做的事-記錄你吃進肚裡的食物的清單一陣子。檢查你的食物清單與此份清單背面所的建議的飲食原則是否有達到你所該攝取的所有營養素。你可以孕育一個健康的寶寶並同時有一個健康的素食飲食生活方式。

    Most of us slip into habits and lose site of exactly what we are eating every day. If you are newly pregnant, you might want to do something you probably did when you first became a vegetarian— keep a list of everything you eat every day for a while. Check your list against the recommendations on the flip side of this sheet to see if you are getting all the nutrients you need. You can grow a healthy baby while eating a vegetarian diet!

    I hope it does help you a bit.

    Source(s): wat do u want me to put in here??? i just wanna help.....so be it.
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  • 1 decade ago

    有我應該注意是的其它營養素如果我想要停留健康在素食飲食?

    其它營養素除蛋白質以外, 您將想要確定您得到足夠是維生素B12 、維生素D 、鈣、鋼, 和根本脂肪酸。這板料的輕碰邊列出這些營養素和一些指南的好食物來源使多少吃。

    我是素食主義者有一陣子, 但我找到我懷孕。我可以是做什麼確定我的嬰孩一樣健康的儘可能?

    大多數我們滑動入習性和丟失站點確切地什麼我們是吃每天。如果您最近懷孕, 您也許想要做某事您大概當您第一次成為了素食保留每一切名單您吃每天有一陣子。檢查您的名單反對關於這板料的輕碰邊的建議看如果您得到您需要的所有營養素。您能生長一個健康嬰孩當吃素食飲食!

    希望能幫到你的忙!!!

    Source(s): 網路
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  • 1 decade ago

    如果我想要在一種素食的飲食上保持很健康,有我應該注意的其他的營養物嗎?

    其他的營養物除蛋白質的之外你將想要確定你得到足夠的是維他命 B12 、維他命 D 、鈣,鐵和必要的脂肪酸。 這張的唱片的 B 面為該吃多少列出這些營養物和一些指導方針的好食物來源。

    我已經是一個素食者一陣子,但是我剛剛發現,我是懷孕的。 我能做什麼確定我的嬰兒儘可能健康?

    我們大部份進入習慣之內滑倒而且失去完全我們每天正在吃的位置。 如果你最近懷孕,你可能想要做某事你可能做了當你最初成為了一素食者- 保存你吃每天一陣子的一連串的每件事物。 如果你正在得到你需要的所有的營養物,在見到的這張的唱片的 B 面上檢查對抗忠告的你的目錄。 你能在吃一種素食的飲食同時,生長一個健康的嬰兒!

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