Anonymous asked in HealthDiet & Fitness · 1 decade ago

Can someone please give me workouts on how to build muscle?

i want bigger muscles but i dont have any good workouts with dumbbells to do it..........i have 2, 12 lb dumbbells that i use and i want some good workouts using those....i also have a pull up bar that i use......can someone please help....and if you could give clear examples on how to do the workout that would be great thanks....

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