Cant sleep at night?

School is coming up & i cant go to sleep at night. I usually fall asleep till like 2a.m. & i wake up at from 9-11a.m.

Nothing works..i listen to my ipod every night & still nothing. i even tried warm milk but still nothing. I kinda have fear& think A LOT. I feel like someones(a ghost) touching my leg because ive had that encounter before with my sisters ex when he died. my mom had the same thing happen to her too. hmm.. i also get scared of someone is gonna break into my house. =[

I want to get at least 9 hours of sleep & wake up at 7.

Can u guys help me?

1 Answer

  • Anonymous
    1 decade ago
    Favorite Answer

    Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From

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