Anonymous asked in HealthMental Health · 1 decade ago

can meditation replace sleep

i think so because when i meditate i don't need to sleep and also i heard the yogis meditated so much they didn't need to sleep they sad it was a waste of time or something

1 Answer

  • Anonymous
    1 decade ago
    Favorite Answer

    I don't think so. When your body is tired enough it will fall asleep.

    Meditation can help relax you. When I use to meditate it made me feel tired and want to sleep.

Still have questions? Get your answers by asking now.