cookie asked in HealthOther - Health · 1 decade ago

How to build up muscles on your back?

Like where your shoulder blades are and spine, because i dont think my muscles are very good there. If i move my shoulder i can hear my bones cracking ... its a bit weird. And theres nothing wrong, ive been to doctor, just need to build up muscles.

And i cant do swimming, which i used to, because its winter .. very cold!

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  • Anonymous
    1 decade ago
    Favorite Answer

    There are many different back exercises to choose from. For the upper back, which is the area i think your talking about the best exercises are pullups, and lat pulldowns, barbell row and machine row. one arm dumbell rows are also great to target that area.

    good luck!

    Source(s): here is a great source of back exercises. i would recommend doing a few from the general back exercises and middle back exercises to target the area you are talking about! http://www.shapefit.com/training.html#8
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