what food has lots of fibre apart from fruit and veg?

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  • Anonymous
    1 decade ago
    Favorite Answer

    Fruit & vegetables pretty much cover it.

    Here's a link of foods with fiber & how much.

    http://www.slrhc.org/healthinfo/dietaryfiber/fiber...

  • 1 decade ago

    Wholegrain cereals and breads, beans and lentils, dried fruit, nuts and seeds or try a fibre supplement.

  • 1 decade ago

    Some cereals.

    Look at their contents.

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