ssentamu asked in HealthDiet & Fitness · 1 decade ago

what is the best way to reduce weight at 30years?

I have greatly been putting on weight for quite some time and now it has greatly affected my life.Can not move well and now can go upstairs without difficulty in breathing.It has greatly affected me

27 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Do it for yourself : easiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen

    Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.

    Diet wise : drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has fat and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips. http://cashsunshine.blogspot.com/search/label/weig...

  • Anonymous
    1 decade ago

    exercise. It is different in beginning. It will build your endurance. You will find performing task a easy thing. try different exercises, same exercises don't bring results. do it regularly for at least 5 days then put a gap of 2 days in between.

  • 4 years ago

    cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food

  • Jacob
    Lv 5
    4 years ago

    Don t take rest more than 30 seconds between exercises

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  • Aurora
    Lv 4
    5 years ago

    forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

  • Norris
    Lv 4
    5 years ago

    nurse a hangover sleep in for an hour and 53 minutes

  • Orpha
    Lv 5
    5 years ago

    learn to walk the dog yo yo for 25 minutes

  • 5 years ago

    try a plain greek yogurt with frozen berries for a pre workout boost

  • 5 years ago

    got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

  • 5 years ago

    Eat fewer calories than you burn to lose weight

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