What's a good mid-morning snack?

Update:

Ok, ya'll, I didn't have breakfast, ok?

22 Answers

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  • 1 decade ago
    Best Answer

    Fruit, yogurt, plain popcorn, cheese and crackers (a good wheat thin with low-fat cheese), cotttage cheese and fruit is also good. Since you had no breakfast, you can do a light brunch - maybe one egg on a buttered roll (make it lowfat margarine and whole wheat roll or even rye bread). If you eat too much now, you won't want lunch (which is okay, really, and then you can have a mid-afternoon snack - just make it healthy).

    I don't eat breakfast at all, almost never! Just the thought of food until I'm awake at least 2 hours makes me nauseous. I am a "grazer". I am 5' 4" and weigh a whopping 106 soaking wet. But I do eat healthy!!

  • 1 decade ago

    I keep around red seedless grapes in a small covered bowl. Not only are they light on your stomach, but the juices are cold and refreshing. You will not beat yourself up for eating fruit like you would candy bars or chips.

    Honorable Mention: Chewy granola bars

  • 1 decade ago

    fruit.

    a small container of yogurt.

    i'd avoid a mid-morning snack, since lunch is right around the corner. Let your stomach feel empty for an hour, its not bad for you to give your stomach a break.

  • Anonymous
    1 decade ago

    Sourdough and Peanutbutter?

    Studies done show that the sugar compounds in Sourdough don't cause a crash, and the energy spike often lasts past lunch.

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  • 1 decade ago

    Grilled Cheese sandwich, with a cup of hot consomme.

  • 1 decade ago

    Plain Yogurt with honey dizzled on top

  • 1 decade ago

    Grapes,sliced oranges,etc.

  • 1 decade ago

    a special k bar

    I'm hypoglycemic and have to eat every two and 1/2 hours i eat those as my snack

  • 1 decade ago

    Protein shake

  • 1 decade ago

    half a peanut butter and jelly sandwich and an apple

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