Anonymous asked in HealthDiet & Fitness · 1 decade ago

5-4-3-2-1 diet help?

i am going to do the 5-4-3-2-1 diet and bike ride 9 miles a day can i lose 17 pounds in 2-3 weeks

im desperate im 13 5foot2 135 pounds

3 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    The best way to loose weight is to lift weights as well as doing cardio(riding your bike,jogging,etc)your body continues to burn fat up to 2 hours after your done lifting weights.If you just do cardio then your body will only burn fat up to 5 mintues after your done.

  • 17 lbs in a 2-3 pounds may be possible but very dangerous. I got rid of 30 lbs in 2 months but with hardcore workout and diet. Try doing 6 miles of jogging and some weight lifting. Also eat the proper food and never go over 2000 calories. 17 lbs would be possible in a month I guess.

    Good Luck

  • Anonymous
    1 decade ago

    why even go on such a fad diet?the weight will come back after you stop it...cardio and toning exercises 6 days a week added with a calorie shifted healthy food portions will keep you slim for diets please!2 or 3 cheat meals a week is fine and drink only water...Dont lose beyond 4 lbs/week

    Source(s): personal experience
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