So I just took in too much protein, what do I do now?

Question

I took in too much protein today (powder form) and Now im feelings kinda dizzy. What should I do now?

is there anything I can eat to get rid of it faster?

Answer 1

Favorite Answer

protein in any form does not make a person dizzy, that is from something else. maybe you had a very intense workout and were not breathing properly, etc.

the body will digest whatever is in the stomach

Source(s): BS Exercise Science IFPA Master Personal Trainer 25+ years of resistance training experience 17 years of martial arts training

Answer 2

as you have been told, drinking about a gallon of water will help get rid of it faster.

Answer 3

i know that feeling. just youtube some yoga and do that for like 5-10 mins, you should be fine after that.

Answer 4

Please stop spamming the board. You already asked that question earlier and it is digested and procesed by now.

Answer 5

poop

Source(s): personal experiance